Five reasons why you should roast and eat pumpkin seeds this Halloween. Pumpkin seeds have so many health benefits, and there are many ways to enjoy them. You can eat them as a snack, add them to a smoothie, with yogurt, make a pumpkin seed butter, and even sprinkle some on top of your pumpkin soup. Do you have a favourite pumpkin recipe or use of pumpkin seeds, share it with us for a chance to be featured in our recipe section this autumn! Learn about the 5 Huge Benefits of Pumpkin Seeds here.
Can you eat your way to a better mood? More scientific research is saying so. Recently we wrote about depression, in the article Beat Depression without Prescriptions using Natural Alternatives and what we can naturally do to help ourselves. Today, we will extend that article and focus on the 6 mood-boosting foods that are known to help with this affliction. Try these 6 mood-boosting foods that are known to help you.
Everything you need to know about the health benefits of spirulina, including the health benefits and smart buying tips for quality spirulina.
Recently we had one of our collaborators, Chef Ashley, submit Why Chef Ash Nicole Gave Up Meat Part II of her story as to why she eliminated meat from her diet. We enjoyed learning about why chef Ash Nicole gave up meat and appreciated the feedback she is giving us based on her experience. We decided to research further into the truth about protein and where to get it. Are you ready to learn the truth about protein and where you can get it? If you are tired of eating meat, there are plant-based alternatives for your.
Chlorella is an all-natural super detox food that boosts your energy, supports fat loss and helps to detox heavy metals like lead and mercury from your body. Today we will be learning about chlorella the many health benefits of it.
Apple cider vinegar is the most popular types of vinegar and known for its many health benefits. There are many health benefits of apple cider vinegar. Some of the benefits of apple cider vinegar include weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. From boosting your immunity to improving digestion, apple cider vinegar is loaded with many health benefits. Get the five benefits of apple cider vinegar here.
Kitchari Spring Cleanse and Recipe, an Ayurvedic cleanse resets and rests your digestive system.
Following an anti-inflammatory diet is one way to counter chronic inflammation. Learn about the top anti-inflammatory foods for better health here.
Top four medicinal mushrooms that offer both nutritional benefits as well as holistic healing attributes. Learn more about the health benefits of mushrooms.
Are you wondering which are the 10 best digestive enzymes and which foods you should eat? Here is a list of the 10 foods that contain digestive enzymes.
