5 Benefits of Apple Cider Vinegar
Apple cider vinegar is the most popular types of vinegar and known for its many health benefits. There are many health benefits of apple cider vinegar. Some of the benefits of apple cider vinegar include weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
The consensus is that vinegar is not the recommended for our health. As a matter of fact, when it comes to apple cider vinegar, it is the complete opposite! Surely you have all come across an article, video or some other form of information referring to fermented foods.
Fermented foods, even apple cider vinegar, are good for your health. The difference between fermented food and something pickled is the acidic content and the actual bacteria available to you.
Plain white vinegar is used to make pickled foods. White vinegar has many uses, and often used to clean homes and disinfect. White vinegar is also used to clean that filthy grout in your kitchen [1]. Why? Because it is acidic and can burn through and kill most bacteria and mold.
However, apple cider vinegar is fermented, and this changes the whole landscape. The process of fermentation allows healthy probiotics to increase, which are incredibly healthy for our microbiome and gut flora [2]. Now don’t get me wrong, apple cider vinegar is still acidic. When used on the surface, it can do many of the things that white vinegar can. When ingested, things change, it’s loaded with many health benefits.
5 Top Benefits of Apple Cider Vinegar
Cancer Protection
Apple cider vinegar is known to contain a high amount of polyphenols. These are compounds synthesized by plants to defend against oxidative stress. Taking in these polyphenols enhance antioxidant protection and reduce cancer risk. Studies show that ACV and its high polyphenol content are great for reducing free radicals. These are known as cancer-causing by-products.
Lowers Cholesterol
Polyphenols are great for keeping your cholesterol, heart and blood vessels healthier.
Fights Infection
Great for fighting infections and other acute conditions. Hippocrates, the father of modern medicine, recommended and administered ACV in many of his treatments.
The main reason for apple cider vinegar’s antimicrobial capabilities is due to its high content of acetic acid. It is a known pathogen and bacteria killer!
Defends Against Diabetes
Including apple cider vinegar in your diet can also improve your blood sugar. Studies show that simply adding vinegar to your meals can decrease your blood sugar by 20-30%. Studies have also shown that apple cider vinegar is as effective, if not more, than other diabetic treatments such as metformin [3].
Effective for Weight Loss
Taking 2 tablespoons of ACV a day has been shown to help with weight loss. Taking two tablespoons of apple cider vinegar can help to drop 4 lbs in 12 weeks.
Make sure to always dilute apple cider vinegar to prevent damage to your esophagus or the enamel on your teeth.
So go ahead and enjoy your apple cider vinegar with your salad or in a dip. Just be sure to purchase an organic apple cider vinegar containing the mother. The mother is that residue at the bottom – that’s the good stuff!
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